Tips to Beat the Texas Heat

It’s hot in Texas y’all! Here are some ways to beat the heat this summer!

Hydrate!

• Drink water before you leave the house
• Bring a water bottle with you wherever you go and fill up when needed
• Avoid drinks with lots of sugar including alcohol
• Drink water when you may not feel thirsty, especially in direct heat

Stay Inside!

• Keeping cool in the AC is recommended during heat waves
• Taking a cold shower can help cool you down
• Closing blinds can reduce indoor temperatures
• Place cool washrags on your wrists/neck to cool down

Care for Animals!

• If it’s 77°F outside, asphalt can be 125°F – that can burn dogs’ paws! Use balms, paw pads or shoes if taking your dog on hot pavements
• Never leave your dog in a hot car, they will overhear and can potentially die.
• Watch for signs of overheating like uncontrolled panting, excess saliva, and slowly walking or dragging behind you.
• If overheated, get in a cool place or seek shade, give your dog water, and apply ice to the front legs near the chest

Protection!

• Put sunscreen on every part of the body that will be exposed to the sun
• Wear loose layers that cover as much of your body as possible
• Wear hats to protect your scalp from getting sunburnt